A new study has revealed that India has the highest number of people with diabetes worldwide. Cake, chips, mayonnaise, and fried food are all high in AGEs. The Indian Council of Medical Research and Madras Diabetes Research Foundation conducted a government-funded research study. Researchers found that consuming foods high in AGE causes inflammation. Inflammation is often the cause of diabetes.
The International Journal of Food Sciences and Nutrition published this study that revealed that a diet with low-fat content, with a diet rich in grains, fruits, vegetables, and milk, can help reduce inflammation and oxidative stress in obese and overweight individuals.
Researchers found that foods processed high in sugar and salt increase the risk of chronic diseases. This study aimed to address the knowledge gaps about AGEs, their effect on Indian diets, and cardiometabolic markers. This study examined the impact of high and low-age diets on overweight Indian adults. The clinical trial involved 38 overweight adults without diabetes. How does AGE affect diabetes?
Kanika Malhotra, a dietician and diabetes educator, is an expert in the field. She said harmful AGEs can be created by combining proteins with sugars at high temperatures.
The human body is subject to a process called glycation. This process can be accelerated by certain foods such as baked goods and processed meats. Researchers have found that AGEs may cause diabetes in various ways despite not knowing the exact mechanisms. She explained it to indianexpress.com in an interview.
1. . Insulin resistance Age-related body changes can cause insulin resistance. Insulin regulates blood sugar can result. Insulin resistance is when the cells are less sensitive to insulin.
Insulin resistance can cause type 2 diabetes.
2. Inflammation.
Age-related enzymes can cause inflammation and tissue damage. The pancreas is one of the organs that produce insulin. Diabetes can be caused by chronic inflammation.
3. . Oxidative stresses Free radicals that are age-related can damage tissue and cells can cause diabetes and chronic illnesses
Read for more:https://medicalguro.com/the-leading-cause-of-death-for-the-population-is-vascular-disease/
